Keeping an eye on your heart rate while you work out is a great way to see how fit you are and see if you’re pushing your body too far or staying in the healthy range. Whether you are a seasoned athlete or just getting started on your fitness journey, knowing what heart rate is a good heart rate when you exercise will maximise the effectiveness of the workout and keep you safe as well.
Let’s take a closer look at how heart rate functions during exercise, including how to find your target heart rate and what your heart rate indicates during physical activity. Understanding this can help you optimize your workouts and improve cardiovascular fitness. Monitoring your heart rate allows you to gauge the intensity of your exercise, ensuring that you stay within your target zone for maximum benefits.
Read aslo: Recognizing the signs of a Heart Attack